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Is it possible to play sports at home?

What do you need to do sports at home? I'm not sure if I will be able to visit the gym in the near future
Virgintra Send private email
Sunday, April 4, 2021
 
 
Sports at home is good not only during self-isolation, when we are deprived of regular physical activity - the road from home to work and training in the fitness center, but also at normal times. Saving time, the ability to go in for sports at any time, comfort, favorite music are only part of the advantages of home fitness. At the same time, you can train at home as efficiently as in the gym! The main thing is to build the correct technique and monitor it so as not to get injured, as well as to use at least minimal sports equipment.
Dumbbells are the most powerful and practical invention for strength training. Your home fitness room cannot be imagined without them. They are needed in order to work out the muscles of the arms and back well, since there are not enough exercises with their own weight for them. Choose the size of the dumbbells based on your feelings so that by the end of the repetitions it will be hard for you
asterra Send private email
Sunday, April 4, 2021
 
 
For me, the bar and pancakes of different weights turned out to be useful. I bought 10 kg UK dumbbell plates at https://megashape.uk/weight-plates-c-3/dumbbell-plates-10-kg-p-13 and I recently ordered more dumbbell plates. It is successfully replacing the massive machines in fitness centers for those just getting started in strength training. A set of dumbbells will allow you to pump biceps, triceps, deltoid, pectoral muscles and buttocks. It is convenient to store it at home.
teroret Send private email
Sunday, April 4, 2021
 
 
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