OE Companion Discussion Group

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What do you need to do fitness at home?

What do you need to do fitness at home?
teroret Send private email
Monday, April 5, 2021
 
 
Have you previously attended workouts in the gym? What is your preparation? Do you have your coach who can advise you?
agribalt Send private email
Monday, April 5, 2021
 
 
I train at home using online workouts. I found a trainer channel who conducts training. And it's free. I just bought dumbbells set 40 kg UK https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-40kg-2h20kg-p-1 and comfortable sportswear and shoes. Such a set of dumbbells takes up little space and you can adjust the load with this for different muscle groups.
evridikka geria Send private email
Monday, April 5, 2021
 
 
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