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What are the best ways to live a happy and healthy life?

Start by really getting to know and believe in yourself. It takes time for you to develop confidence. Understand what you want from life..what sort of work would you like to do and research what you need to achieve this. Be the best in your chosen field and learn the joys of competition: some very good friends will be those you compete with. Learn to be kind and nice to yourself, little can be gained with excessive self depreciation, unless you want to be a comedian. Never let yourself go, no matter how many knocks come your way, and they will. Try and try again. You can make it.

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