OE Companion Discussion GroupForum for questions, problems, comments, and suggestions related to OE Companion, the add-on for QuickBooks Online Edition. |
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Do any exercise, consistently and to the maximum, you can do without injuring yourself and you will lose weight or you might not.
It is possible to exercise every day and eat right and not lose any weight because you are replacing fat with muscle. Your weight isn’t the proper measure when it comes to exercise. The only important metric to follow is that you regularly exercise with adequate intensity until you fail to be able to do the exercise. Stop worrying about weight and instead worry about time exercising.
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