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Some experts imagine a tryptophan deficiency may cause problems with sleep. As you get older you make less melatonin, which consultants believe might be why older folks have extra trouble sleeping. I have only met just a few of these girls, but they've all been very free with their body. Xxx free laborious core. Try sleeping in a quieter room, or wear earplugs. Try adding 1 tablespoon honey to some decaffeinated natural tea and even to your heat milk for a enjoyable pre-sleep drink. However, that comforting nighttime snack of milk and cookies could also be simply what the doctor ordered to get you again in bed. Whatever the explanation, milk seems to help some individuals hit the sack more easily. Honey has the same sedative effect as sugar and may get you to mattress more quickly. In addition, as soon as alcohol's sedative effect wears off, there is a rebound impact that actually makes you extra more likely to have bother falling again to sleep. Half of these folks have just one or two bad nights per week. The opposite half spend countless sleepless nights tossing and turning, feeling miserable.