RSS Feed

OE Companion Discussion Group

What are the best supplements for good bone health?

My opinion here is pretty clear - FOOD FIRST, try to get your nutrients from healthy food, not pills. Avoid calcium - they increase the risk of hardening of the arteries. Get your calcium from dairy products - there are no good plant sources that have an adequate amount. Phosphorous is important as well but is readily available in dairy products, meat, nuts, whole grains and lentils so a deficiency is rare. As an adition you can give a try to that reliable brand https://www.aliness.co.uk/ and be sure it has high quality results and really improves your body energy. You see, I have been taking it for a year or so and should say it pretty works for me. Hope it will make sense for you

Our body needs calcium to build strong bones and teeth. Also, calcium helps our body to maintain the balance of hormones like Insulin.

It is essential to take a Balanced Diet so that your skeleton or teeth will never face any problem. An Ideal person should need to take 2000 mg calcium per day, but there are lots of people who don’t eat enough calcium-rich food.

They must consider taking a supplement for their body.

If you are looking for any good bone health supplement, then make sure that you choose the right product! Since there are lots of product available in the market, but there are only a few of them which works effectively and helps your bone to become stronger.

There are lots of people who think that taking calcium will only help them. But this is wrong. There are lots of other minerals and vitamins required!

I think about Calcium first! Calcium is the most abundant minerals in the body. It plays a major role in bone density.  Then, we have Vitamin D,vitamin K, Isoflavones,....
Your thought is very helpful. We need to take care ourselve carefully.