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If you remember all 3 ways of exercising your abs, you get to your 6-pack abs a lot faster. If you want your abs to show and look amazing, you shouldn't be consuming tons of fat and unhealthy calories. It is indeed a very short period of time so you can't expect it to be perfectly chiseled after religiously doing the series of tips below but you are guaranteed to see results and an almost-perfect six pack abs.  Visit my site ... serial microsoft office 2010 ( http://microsoftoffice2013productkey.com/activate/ )