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Natural food is better and many of them help burn fat without the nasty chemicals and adverse effects that you can get from pills. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. This leads to the conclusion that the only way to expose the natural six pack abdominal muscles is to follow a proper diet program and work an effective cardio program.  Here is my page:  http://www.tinnitusremediesforyou.com