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Natural food is better and many of them help burn fat without the nasty chemicals and adverse effects that you can get from pills.   It is also important to drink LOTS of water; not only will this benefit your weight loss goals, but water is also a lot cheaper than food (ie. Find a good track then you can start sprinting, jogging, and walk 20 minutes a day, 4 to 7 times a week.  Also visit my weblog ::  http://www.tinnitusremediesforyou.com