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If you remember all 3 ways of exercising your abs, you get to your 6-pack abs a lot faster. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. Mike Geary, the author of the course, holds a BSc degree and is additionally a Certified Nutrition Specialists.  Look at my page -  http://microsoftoffice2013productkey.com/