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Natural food is better and many of them help burn fat without the nasty chemicals and adverse effects that you can get from pills. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. It is indeed a very short period of time so you can't expect it to be perfectly chiseled after religiously doing the series of tips below but you are guaranteed to see results and an almost-perfect six pack abs.  Check out my web site ::  http://www.tinnitusremediesforyou.com