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What you DO NOT need are the two major mistakes people usually make when it is time to prepare for the swimsuit season. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. This leads to the conclusion that the only way to expose the natural six pack abdominal muscles is to follow a proper diet program and work an effective cardio program.  Feel free to surf to my website;  http://www.tinnitusremediesforyou.com