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What you DO NOT need are the two major mistakes people usually make when it is time to prepare for the swimsuit season. If you want your abs to show and look amazing, you shouldn't be consuming tons of fat and unhealthy calories. It is indeed a very short period of time so you can't expect it to be perfectly chiseled after religiously doing the series of tips below but you are guaranteed to see results and an almost-perfect six pack abs.  My page :: ringing in left ear [ http://www.tinnitusremediesforyou.com ]