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If you remember all 3 ways of exercising your abs, you get to your 6-pack abs a lot faster. Because your aim is to eliminate fat, HIIT cardio, in blend with a complete human body resistance education software, is the quickest way to do this. Find a good track then you can start sprinting, jogging, and walk 20 minutes a day, 4 to 7 times a week.  my website: tinnitus retraining therapy ( http://www.tinnitusremediesforyou.com )