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If you remember all 3 ways of exercising your abs, you get to your 6-pack abs a lot faster.   It is also important to drink LOTS of water; not only will this benefit your weight loss goals, but water is also a lot cheaper than food (ie. This leads to the conclusion that the only way to expose the natural six pack abdominal muscles is to follow a proper diet program and work an effective cardio program.  Visit my site; how to stop ringing in the ears ( http://www.tinnitusremediesforyou.com )