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Every woman dreams of looking young at any age and retaining charm and charm.
Of course, there are surgical procedures to prolong youth and beauty, but they require a lot of money. And one cannot fail to mention the risks that await everyone who decided on plastic surgery - unsuccessful operations or postoperative reactions that lead to a change in natural proportions and facial features.
In addition, we should not forget about the complications of any operations and reactions to anesthesia.
If your female beauty and health are dear to you, then turn to more affordable and safer ways to preserve beauty and youth:
- Always opt for a healthy diet. Eat vegetables and fruits that are rich in vitamins and minerals regularly and in sufficient quantities. Maintaining a balanced diet saturated with essential nutrients is what female beauty depends on.
- Allow exercise one hour a day. This hour can be divided into several times (two classes of 30 minutes or 4 to 15 minutes per day).
- Women's health and appearance depends not only on drinking and nutrition, but also on hormonal levels. Therefore, if you suspect a violation of the hormonal regulation of the body, consult a doctor and adjust the concentration of hormones in the blood with his help.

this is very interesting information

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to stay young as long as possible, you need to lead a healthy lifestyle

You are right. Healthy food is very important for beauty. Our skin is a display of our way of life.  It is also important to keep an eye on that there is no excess weight.  Overcome extra pounds can help diet.  For example, it is a cucumber diet. Cucumber is a delicious low-calorie vegetable that will help you lose weight easily. One medium cucumber contains twenty calories, which is very good for weight loss. You can read more about this diet on the BetterMe https://betterme.world/articles/7-day-cucumber-based-diet/ website. And don't forget about fitness.